Revission Review

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When doing any type of work, avoid injuring your eyes by always wearing protective glasses. This is especially important if you job entails handling airborne or hazardous materials. You should also wear protective eye wear when playing sports since certain sports such as racquetball, lacrosse or hockey can cause eye injuries.

Drink anywhere between eight to ten full glasses of water as the day wears on. Water can help to flush the toxins out of your system, which is beneficial in keeping your eyes healthy and moist. Additionally, Revision supplement reviews drinks that contain high sugar content and alcohol can dry your body out and cause excess inflammation.

To improve the long-term health of your eyes, quit smoking today. Smoking can lead to cataracts, damage to the optic nerve and macular degeneration. If you have quit before but begun again, stop again. Many are unable to give up the habit on the first effort.

When reading or using a computer, incorporate occasional eye exercises. This is as simple as looking away from your target and blinking rapidly. Then, close your eyes and roll them in both a counter-clockwise and clockwise direction. Make sure to breathe deeply while doing so to help bring more oxygen to the capillaries of the eyes.

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